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| Food | Fat | Sodium | Carbs | Proteins | Calcium | Potassium |
|---|---|---|---|---|---|---|
| Beef | 7,7g/12%* | 44mg/2%* | 0g/0%* | 34g | 7mg | 278mg |
| Chicken | 3,6g/6%* | 74mg/3%* | 0g/0%* | 31g | 15mg | 256mg |
| Chicken stake | 3,4g/5%* | 88mg/4%* | 0g/0%* | 20,6g | 11mg | 226mg |
| Fried chicken wings | 19,5g/30%* | 82mg/3%* | 0g/0%* | 26,9g | 15mg | 184mg |
| Chicken nuggets | 9g/14%* | 42mg/2%* | 1,6g/3%* | 57g | 10mg | 217mg |
| Ham | 35g/27%* | 253mg/12%* | 0,3g/1%* | 17g | 10mg | 248mg |
| Bacon | 65g/25%* | 177mg/8%* | 0g/0%* | 9,1g | 13mg | 225mg |
| Squids | 7,5g/12%* | 306mg/13%* | 7,8g/3%* | 17,9g | 39mg | 279mg |
| Cheese (emmentaler) | 31,8g/25%* | 620mg/25%* | 2,5g/1%* | 27,7g | 113mg | 100mg |
| Fetta cheese | 21,3g/33%* | 1116mg/47%* | 4,1g/1%* | 14,2g | 493mg | 62mg |
| Fried onion | 2g/1%* | 3mg/0,1%* | 10,1g/3%* | 0,9g | 22mg | 144mg |
| Mayonnaise | 39g/27%* | 0g/0%* | 13g/3%* | 0g | 0mg | 0mg |
| Fresh onion | 0,1g/0,1%* | 3mg/0,1%* | 10,1g/3%* | 0,9g | 22mg | 144mg |
| Green salad | 0,2g/0,1%* | 5mg/0,1%* | 2,2g/1%* | 1,4g | 35mg | 238mg |
| Corn | 1,2g/2%* | 15mg/1%* | 19g/6%* | 3,2g | 2mg | 270mg |
| Tomato | 0,2g/0,1%* | 5mg/0,1%* | 3,9g/1%* | 0,9g | 10mg | 237mg |
| Cucumbers | 0,2g/0,1%* | 2mg/0,1%* | 2,2g/1%* | 0,6g | 14mg | 136mg |
| Bun | 0,5g/0,1%* | 450mg/21%* | 57g/28%* | 6,8g | 24mg | 115mg |
| Yogurt | 3,3g/5%* | 46mg/2%* | 4,7g/2%* | 3,5g | 121mg | 155mg |
| Potato | 17g/26%* | 194mg/8%* | 37,5g/13%* | 3,8g | 0mg | 550mg |
% Daily intake *
* Percent daily intake is based on a diet of 2,000 calories. Your daily intake may be higher or lower depending on your calorie needs.
